Kailash School of Yoga offers 2 daily Drop-In Yoga classes

Tribal Ashtanga Yoga (8 am-10am)

This class is aimed at students who want a strong physical workout and is divided into 2 parts. To offer maximum benefit to the students this class aims to incorporate traditional knowledge of yoga and therapeutic aspects of yoga.

The first half hour is intended to help students warm up by using Mysore Style Sun salutations A and B. The second part of the class consists of a series of positions to offer a whole workout of the body. This is based on the Ashtanga Mysore tradition and starts with standing asanas, followed by sitting asanas, backbends and inversions. It also incorporates Vinyasa flows in between asanas of sitting to offer complete development of the chest muscles and stretch the spine.

Tribal Hatha Yoga (4pm- 6pm)

This class is suitable for beginner through advanced students. It offers maximum traditional knowledge and integrates therapeutic values. This class consists of 3 sections.
The first segment of the class is considered to be the yogic warm up and synchronization of breath and movement to increase stamina. This is achieved by numerous repetitions of traditional Sun and Moon salutation.

The second segment of the class aims to increase flexibility through stretching and aid in muscle toning and development. This is accomplished through a series of hand and leg raises, movements involving twisting, chest and shoulder opening movement, pelvic opening stretches and finally exercises to increase flexibility of the spine.

The third segment of the class consists of the Sivananda series of positions to achieve maximum benefit of the yoga asanas.

** Pay in advance to reserve your spot**

Drop in classes will not run during yoga teacher training programs, but will organize additional classes on request and advance booking.

(Drop in classes are only for people with normal health. People with any health issues must take a private yoga therapy class with the teacher)

Students who are interested in Yoga philosophy, diet and nutrition according to the yogic life style, basic and advanced pranayama practices and more advanced Yoga practices can arrange private classes with the teacher and director of Kailash School of Yoga in person or via the contact form.

Pranayama, Mudras and Bandhas

I also offer courses on techniques of Pranayama, Mudras and Bandhas. These are taught according to the ancient texts (Hatha Yoga Pradeepika & Gheranda Samhita) with an ample amount of scientific explanations so that students can gain an understanding of how these techniques work on the body and mind. These techniques, however, are always taught separate to the asana class.